Our Classes
Yoga
Yoga is performed on a yoga mat, where we move through a series of poses and sequences, combining physical postures with controlled breathing and mindfulness. Offering a full-body workout, promoting strength, flexibility, and relaxation.
Pilates
Pilates is a highly effective exercise system that focuses on improving strength, flexibility, and overall body awareness. Pilates combines elements of yoga, ballet, and calisthenics. The exercises in Pilates are performed with precision and control, emphasizing proper alignment, breath, and core engagement. By targeting the deep muscles of the abdomen, back, and pelvis, Pilates helps develop a strong and stable core, leading to improved posture and balance. Regular practice of Pilates can enhance muscular strength, increase flexibility, and promote better body coordination. Moreover, Pilates is known for its mind-body connection, as it encourages concentration, relaxation, and a sense of mindfulness throughout the movements. Whether you're a beginner or an experienced fitness enthusiast, Pilates offers a versatile and rewarding workout experience for people of all ages and fitness levels.
Barre
Barre is a dynamic and popular form of exercise that blends elements of ballet, Pilates, and strength training into a challenging yet fun workout. The core focus of barre is the use of a ballet barre as a prop for balance, stability, and support during the exercises. Barre workouts typically involve a series of small, isometric movements, along with high repetitions and lightweights, to target specific muscle groups, particularly in the legs, core, arms, and glutes. These movements are often accompanied by upbeat music and incorporate elements of dance, creating a vibrant and energizing atmosphere. The benefits of barre include improved strength, posture, flexibility, and muscular endurance, all while promoting a lean and toned physique. Barre is suitable for individuals of various fitness levels, as modifications can be made to accommodate different abilities and limitations. Whether you're a beginner or a seasoned fitness enthusiast, barre offers a unique and effective way to sculpt your body and enhance overall fitness.